M5 Cinnamon

M5 Cinnamon

M5 Cinnamon sticks are golden brown/slightly reddish color and thinner in appearance

Cinnamon Diary M5 Cinnamon Special

The minimum and maximum diameter size of the M5 cinnamon grade is 16-18 millimeters.

M5 Sticks are relatively rough/ coarse in texture, golden brown color/ slightly reddish color, and thinner in appearance.

We identify the M grades as Mexican grades.

Uses of Cinnamon

According to the U.S. Department of Agriculture, a teaspoon of ground cinnamon weighing 2.6 g contains:

  • energy: 6.42 calories
  • carbohydrates: 2.1 g
  • Dietary fiber: 1 g (4 percent daily value, or DV)
  • Vitamin K: 1 microgram (1.22 percent DV)
  • calcium: 26.1 milligrams (mg)
  • iron: 0.21 mg
  • magnesium: 1.56 mg
  • phosphorus: 1.66 mg
  • potassium: 11.2 mg
  • vitamin A: 0.39 micrograms

 

As we know, Cinnamon is also using for many industries like other spices in the market, mainly use it for cooking and baking.
The USA and Mexico are the major importers of Ceylon Cinnamon

However, cinnamon is a great addition to your diet,  further, it gives you a lot of health benefits,

  • reduces the risk of heart disease
  • improve insulin sensitivity
  • protect against cancer
  • good for your oral health

Now you know it can do more than flavor your food and drinks.

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