M4 Cinnamon

ALBA Cinnamon

M4 Cinnamon is a very popular grade in Mexico and European countries.

Mexico top seller Cinnamon sticks - M4 Cinnamon

Our M4 Cinnamon grade consists of relatively rough and reddish-brown/Golden brown cinnamon sticks. This grade is also very similar in appearance to the M5 Cinnamon grade.

The diameter size of the M4 grade is 18-20 millimeters. This grade is very popular in Mexico and European countries. Our M4 gives good smell and sweet taste.

Uses of Cinnamon

According to the U.S. Department of Agriculture, a teaspoon of ground cinnamon weighing 2.6 g contains:

  • energy: 6.42 calories
  • carbohydrates: 2.1 g
  • Dietary fiber: 1 g (4 percent daily value, or DV)
  • Vitamin K: 1 microgram (1.22 percent DV)
  • calcium: 26.1 milligrams (mg)
  • iron: 0.21 mg
  • magnesium: 1.56 mg
  • phosphorus: 1.66 mg
  • potassium: 11.2 mg
  • vitamin A: 0.39 micrograms


As we know, Cinnamon is also using for many industries like other spices in the market, mainly use it for cooking and baking.
The USA and Mexico are the major importers of Ceylon Cinnamon

However, cinnamon is a great addition to your diet,  further, it gives you a lot of health benefits,

  • reduces the risk of heart disease
  • improve insulin sensitivity
  • protect against cancer
  • good for your oral health

Now you know it can do more than flavor your food and drinks.

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